so far today, things are going smooth. my quads are a little tight and sore but workable. taught the morning class today. we hit a 6 station circuit with a time scheme of 45 seconds on/30 seconds off. used the power wheel in the middle of it to throw the pace off. followed it with some deep half guard refresher then drilling and sparring. i sparred with the guys for 3 10 minute rounds. i gave victor his birthday collar choke and kept up a good pace the whole time. next stop is some more sparring at the advanced class. first some junk removal and a nap.