bah

taught the evening beginner class. went over butterfly sweeps and then one pass. then while they drilled the moves i knocked out the heaven and hell work out with the 36 pound kettle bell.

followed it up with the advance class. eduardo had us run through some butterfly passes that took over where the last pass of the beginner class left off. then we sparred i hit the mats for five 10 minute rounds. somewhere along the way i either sprained or strained my left pectoral or a rib. either way it feels like hell. i'll see how it feels in a couple oif days, but the southbay open might be off the table. as the title says, bah.