got a really good massage today. i'm using a new massage therapist that my chiropractor recommended. she worked on the pectoral muscle and my sub scapula. now i'm feeling a little out of it.

i finished yesterday out by hitting the strawberry canyon pool for 500 meters. this morning did a circuit warm up with the morning class. we did a 40 second on/20 second off timing scheme. it was good hard work. the eduardo went over some good set ups for straight armbars. it will help out my game immensely.