last night i got on the rowing machine for the first time in a while. set the resistance to 3 out of 5. rowed for 2 minutes, did 10 clean and presses with the 35# kettlebell, then 5(each side) one legged dead lifts with the 53# kettlebells. did 5 dets, no rest inbetween. while i was doing it it was fatiguing but not brutal and i started to question the effectiveness. once i finished i felt it, and my heart rate was still up at around 145-155.

today is doing the warm up with the guys at the black belt club and then swimming in the afternoon.