once a week is better than never

so it's sunday and i haven't posted since the thursday before last. there has been a mild change in my pectoral minor, injury. it did involve the first rib. it turns out while the rib was not dislocated, it had shifted out of place. that most likely caused the rest of the damage. so now that i have addressed that issue, hopefully the healing process will actually take hold.

i had toyed with posting a review of my workouts from the last week, but they weren't anything spectacular. i hit the stairs, swam, rode the bike almost every day, hit a heaven & hell workout with the whole class on wednesday, and hit the airdyne twice. taught every day at least once, most days twice and then wednesday i taught three times. this next week will be more of the same. i'm going to make a flier advertising that i am available for privates as a way to fill some time and up my teaching game. i will also once again try and post more detailed workout and teaching sessions, even though i have failed over and over at this up til now.

tomorrow is teaching the details and problems with chokes. then swimming. followed by teaching the beginner class. i'm going to start sparring with the beginner's and stuff my left hand in my belt preventing me from stressing the pectoral minor. need the sparring work to round out my cardio.