yesterday morning was great. hit the academy to work out with the guys at the morning class. 12 sets of 10 6 count burpee pull ups. back and forth with my partner til they were done. really tried to keep the pace up while i was working. then i made a visit to doctor pape. taught the beginner class and then called it a night.

today is small business and then something involving the rowing machine. i need to put that back into the rotation more. it is one of the most useful tools i have at my disposal.