evening

i'm sitting here before bed enjoying my raw milk cheddar and a glass of 2 buck chuck. taught the beginner class. went over some butterfly and half guard variations. then while the adevanced class jumped rope and did burpees i did 6 sets of 10 burpee pull ups. eduardo went through some sleeve and knee grip half guard sweeps. then i sparred for seven 7 minute rounds. need to add more variety to my bottom game. less straight half guard and more variation.