winding down my evening. trying to decide what to eat. went to the 4pm competition team practice. we discussed a variety of chokes, and then some interesting positions from butterfly, inside de la riva, and deep half guard. we wrapped the practice up with a round robin of sparring. each guy stayed in for two rounds then rotated out for a round. gave me 3 six minute rounds altogether at the end of thirty minutes. good way to close out the training week.