knocked out a quick abbreviated version of the heaven and hell workout. the full version looks like this:
the set is done four times rotating from left arm to right arm and back after all exercises are completed once. all of the exercises are done one handed. ketlebell size is variable. the exercises are:
5 swings
5 high pulls
5 snatches
5 clean and presses
5 circular cleans
5 rack squats(stepping back with the opposite leg)
20 kb waist circles. 10 one direction then 10 the other.

the second part is 6 reps done for four sets of the following:
1 two handed swing
1 two handed swing to a catch followed by a halo
1 no momentum deck squat

thats the normal workout. ussually i do this with a 44 lb kb. tonight i toned it down a bit, uusing a 35 lb kb. to add something to that i threw on my 20 lb weight vest. i just did the first part of the workout and then followed it with 8 rollouts on the power wheel while wearing the weight vest. i did this for 4 sets.

i got the original workout off of the steve maxwell cruel and unusual kettlebell workout dvd.