been bad about keeping this current. so i'll give an overview of the work i've done. sparred friday night for a while. saturday was spent attending the jeff glover seminar. a very well run seminar. learned a few things. sparred for like 30 minutes after the second part of the seminar. got one round in with jeff and he showed me the various ways my game needs to improve. he caught me with a darce choke at one point. sunday was spent helping out at the belt test.
monday was difficult. i felt sluggish all day, even with two naps. when it was time to go teach the beginner class i took a couple of tylenol. the class went well, and then i stayed on for the advanced class. i was behind mentally. i sparred 3 ten minute rounds and during my third round i was spent. i made mistake after mistake. i made sure to go to bed as early as i could once i got home.
today has gone better but i can tell i am down physically. i taught the morning class. then to keep things flowing i sparred and drilled with the white and grey belts who showed up. one of the few days i was glad russell didn't show up. i wouldn't have given him much of a go today. i think later i'll do a light version of heaven and hell. right now i'm relaxing with some yogurt and cantaloupe.
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