half way

the day is half over. my afternoon nap with the dog was cool. i hit the airdyne 30calories/10 burpees workout again today. the goal was to hit ten rounds in under 25 minutes i barely missed with a time of 25:30. i blame my insistant need to do each burpee correctly and painfully, i hate letting my form fail no matter how tired i get.

the second half of the day will be teaching the beginner class at 6 pm. tonight's focus will be what ever section of the belt test they feel unclear on. that will be followed by switching into student mode and attending the advanced class with eduardo. followed by some sparring until my arms, legs or both feel like foreigners to the rest of my body.