worked a quick 15 minute circuit with the morning class. lots of bodyweight work today. crescent push ups, windshield wipers, body weight rows, alternating push ups and the like. 8 stations, 20 seconds on, 20 seconds off. the went over more butterfly work. followed all of that with a 45-50 minute roll with eduardo. it was good to get twisted in a pretzel from so many directions by him, reminds me of all the mistakes i make. and need to correct as i roll with other people.