slipping

was enjoying the time with my wife too much yesterday and was too tired after work to blog about yesterdays workout. right before work yesterday i hit a new work out on the airdyne. ride the airdyne til it reads 30 calories, then hit 10 6 count burpees. try and knock out 10 sets in 25 minutes. i did mine in like 27. i'll get it down to 24-25 next time as i understand the rest period and how hard to hit the airdyne now.

then today at noon i went in for open mat and sparred for 7 6 minute rounds straight with the blue and white belts that showed up for the open mat. now it's time to enjoy some cheese and fruit, take a nap, and get ready for the 4pm team practice.